Unhealthiest Energy Drinks in the World – High Sugar Ranked
Last updated December 10, 2025
What is the most unhealthy energy drink in the world? – Global Ranking & Comparison
Energy drinks often contain similar amounts of sugar as many other soft drinks.
While they don’t necessarily contain more sugar than beverages like cola or Pepsi, some energy drinks exceed the average sugar content.
Consuming excessive amounts of sugar can cause a rapid spike in blood sugar levels, lead to unnecessary calorie intake, and increase the risk of lifestyle diseases. It’s essential to consume energy drinks in moderation.
If you’re concerned about the caffeine content in energy drinks, check out the Global Energy Drink Caffeine Rankings and Japanese Energy Drink Caffeine Rankings.
Top 300 High Sugar Content Energy Drinks
1
SAMURAI ENERGY DRINK STRAWBERRY
Carbohydrates85.8g
| Country | Vietnam | Energy | 312kcal |
| Volume | 390ml | Caffeine | 74mg |
2
FLYING POWER X-TREME GUAVE
Carbohydrates80g
| Country | Germany | Energy | 330kcal |
| Volume | 500ml | Caffeine | 160mg |
7
Mother KICKED APPLE
Carbohydrates78g
| Country | Australia | Energy | 312kcal |
| Volume | 500ml | Caffeine | 150mg |
8
Mother TROPICAL BLAST
Carbohydrates77.3g
| Country | Australia | Energy | 310kcal |
| Volume | 500ml | Caffeine | 150mg |
9
ROCKSTAR JUICED MANGO ORANGE PASSIONFRUIT(EU)
Carbohydrates77g
| Country | UK | Energy | 333kcal |
| Volume | 500ml | Caffeine | 160mg |
10
ROCKSTAR XDURANCE TROPICAL ORANGE
Carbohydrates76g
| Country | Czech Republic | Energy | 318kcal |
| Volume | 500ml | Caffeine | 160mg |
12
MONSTER ENERGY MUTANT SUPER SODA
Carbohydrates74g
| Country | USA | Energy | 290kcal |
| Volume | 591ml | Caffeine | 115mg |
13
MONSTER ENERGY MUTANT SUPER SODA RED DAWN
Carbohydrates72g
| Country | USA | Energy | 290kcal |
| Volume | 591ml | Caffeine | 115mg |
14
ROCKSTAR SUPER SOURS BLUE RASPBERRY
Carbohydrates72g
| Country | UK | Energy | 303kcal |
| Volume | 500ml | Caffeine | 150mg |
16
ROCKSTAR SUPER SOUR STRAWBERRY
Carbohydrates71g
| Country | Spain | Energy | 302kcal |
| Volume | 500ml | Caffeine | 160mg |
17
Mother RAINBOW SHERBET
Carbohydrates70.5g
| Country | Australia | Energy | 283kcal |
| Volume | 500ml | Caffeine | 150mg |
18
Mother KIWI SUBLIME
Carbohydrates70.5g
| Country | Australia | Energy | 283kcal |
| Volume | 500ml | Caffeine | 150mg |
19
Mother EPIC SWELL
Carbohydrates70.5g
| Country | Australia | Energy | 282kcal |
| Volume | 500ml | Caffeine | 150mg |
20
AriZona RX ENERGY HERBAL TONIC
Carbohydrates70g
| Country | USA | Energy | 280kcal |
| Volume | 650ml | Caffeine | 0mg |
21
STRONG FORCE X-TREME SOUR APPLE EXPLOSION
Carbohydrates70g
| Country | Germany | Energy | 290kcal |
| Volume | 500ml | Caffeine | 160mg |
22
STRONG FORCE X-TREME SOUR RASPBERRY STRIKE
Carbohydrates70g
| Country | Germany | Energy | 290kcal |
| Volume | 500ml | Caffeine | 160mg |
23
ROCKSTAR REVOLT KILLER BLACK CHERRY
Carbohydrates70g
| Country | USA | Energy | 280kcal |
| Volume | 473ml | Caffeine | 240mg |
25
ROCKSTAR JUICED Tropical Guava
Carbohydrates70g
| Country | USA | Energy | 280kcal |
| Volume | 473ml | Caffeine | 160mg |
26
ROCKSTAR JUICED Pomegranate
Carbohydrates70g
| Country | USA | Energy | 280kcal |
| Volume | 473ml | Caffeine | 160mg |
27
ROCKSTAR JUICED Mango Orange Passion fruit
Carbohydrates70g
| Country | USA | Energy | 280kcal |
| Volume | 473ml | Caffeine | 160mg |
28
ROCKSTAR BAJA JUICED MACHU PEACHU
Carbohydrates69.9g
| Country | Germany | Energy | 296kcal |
| Volume | 500ml | Caffeine | 160mg |
30
ROCKSTAR BAJA JUICED EL MANGO
Carbohydrates69.3g
| Country | Germany | Energy | 295kcal |
| Volume | 500ml | Caffeine | 160mg |
31
V ENERGY GNARLY
Carbohydrates69.1g
| Country | New Zealand | Energy | 296kcal |
| Volume | 500ml | Caffeine | 155mg |
32
ROCKSTAR BOOM PIÑA COLADA
Carbohydrates69g
| Country | USA | Energy | 270kcal |
| Volume | 473ml | Caffeine | 160mg |
33
ZONe ENERGY SUMMER VIBES
Carbohydrates69g
| Country | Japan | Energy | 280kcal |
| Volume | 500ml | Caffeine | 75mg |
34
ROCKSTAR REVOLT STRAWBERRY
Carbohydrates69g
| Country | Canada | Energy | 280kcal |
| Volume | 473ml | Caffeine | 160mg |
35
ROCKSTAR REVOLT BLACK CHERRY
Carbohydrates69g
| Country | Canada | Energy | 280kcal |
| Volume | 473ml | Caffeine | 160mg |
36
ROCKSTAR PUNCHED STRAWBERRY
Carbohydrates69g
| Country | Canada | Energy | 280kcal |
| Volume | 473ml | Caffeine | 160mg |
39
V ENERGY BLUE(初期販売版)
Carbohydrates69g
| Country | Australia | Energy | 295kcal |
| Volume | 500ml | Caffeine | 156mg |
40
ROCKSTAR GINGER BEER
Carbohydrates69g
| Country | Australia | Energy | 292kcal |
| Volume | 500ml | Caffeine | 160mg |
41
ROCKSTAR SUPER SOURS LIME
Carbohydrates69g
| Country | Germany | Energy | 294kcal |
| Volume | 500ml | Caffeine | 160mg |
42
ROCKSTAR FREEZE FROZEN LIME
Carbohydrates69g
| Country | Germany | Energy | 295kcal |
| Volume | 500ml | Caffeine | 160mg |
43
ROCKSTAR XDURANCE BLUEBERRY POMEGRANATE ACAI
Carbohydrates69g
| Country | Czech Republic | Energy | 285kcal |
| Volume | 500ml | Caffeine | 160mg |
44
V ENERGY HALO 4 PURPLE PLASMA
Carbohydrates68.8g
| Country | Energy | 294kcal | |
| Volume | 500ml | Caffeine | 155mg |
45
ZONe TOUGHNESS ウマ娘コラボ
Carbohydrates68.5g
| Country | Japan | Energy | 275kcal |
| Volume | 500ml | Caffeine | 75mg |
48
ROCKSTAR PUNCHED PEACH
Carbohydrates68g
| Country | Canada | Energy | 260kcal |
| Volume | 473ml | Caffeine | 160mg |
49
ROCKSTAR PUNCHED BLACKBERRY
Carbohydrates68g
| Country | Canada | Energy | 260kcal |
| Volume | 473ml | Caffeine | 160mg |
54
V ENERGY KABOOM
Carbohydrates67.8g
| Country | New Zealand | Energy | 287kcal |
| Volume | 500ml | Caffeine | 155mg |
55
V ENERGY GRAPHITE
Carbohydrates67.6g
| Country | New Zealand | Energy | 289kcal |
| Volume | 500ml | Caffeine | 160mg |
58
ROCKSTAR FREEZE PINEAPPLE & COCONUT
Carbohydrates67.3g
| Country | UK | Energy | 284kcal |
| Volume | 500ml | Caffeine | 160mg |
59
ZONe ENERGY ABSOLUTE VICTORY
Carbohydrates67g
| Country | Japan | Energy | 270kcal |
| Volume | 500ml | Caffeine | 75mg |
60
ZONe ENERGY Big Luck 2024
Carbohydrates67g
| Country | Japan | Energy | 270kcal |
| Volume | 500ml | Caffeine | 75mg |
65
ROCKSTAR REVOLT KILLER BLUE RAZ
Carbohydrates67g
| Country | Canada | Energy | 280kcal |
| Volume | 473ml | Caffeine | 160mg |
66
V ENERGY WOLVERINE
Carbohydrates66.8g
| Country | Australia | Energy | 286kcal |
| Volume | 500ml | Caffeine | 160mg |
67
ROCKSTAR PUNCHED ORANGE
Carbohydrates66g
| Country | Canada | Energy | 270kcal |
| Volume | 473ml | Caffeine | 160mg |
70
BIG SHOCK BRASIL
Carbohydrates66g
| Country | Czech Republic | Energy | 265kcal |
| Volume | 500ml | Caffeine | 160mg |
71
JOKER MAD ENERGY ORIGINAL
Carbohydrates66g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 162mg |
72
ZONe Ver. PS5 PlayStation5エディション
Carbohydrates66g
| Country | Japan | Energy | 266kcal |
| Volume | 500ml | Caffeine | 100mg |
73
BATTERY ENERGY remix
Carbohydrates66g
| Country | Finland | Energy | 275kcal |
| Volume | 500ml | Caffeine | 160mg |
75
ZONe エナジードリンク ver.1.0.0
Carbohydrates66g
| Country | Japan | Energy | 265kcal |
| Volume | 500ml | Caffeine | 75mg |
78
ROCKSTAR SUPER SOURS BUBBLEBERRY
Carbohydrates66g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 240mg |
79
ROCKSTAR SUPER SOURS Green Apple
Carbohydrates66g
| Country | USA | Energy | 280kcal |
| Volume | 473ml | Caffeine | 240mg |
80
ZONe エナジードリンク Ver. 1.3.9
Carbohydrates65.6g
| Country | Japan | Energy | 266kcal |
| Volume | 500ml | Caffeine | 100mg |
81
ZONe ENERGY MAX IMPACT
Carbohydrates65.5g
| Country | Japan | Energy | 266kcal |
| Volume | 500ml | Caffeine | 75mg |
82
ZONe エナジードリンク Ver. 3.0.0
Carbohydrates65.5g
| Country | Japan | Energy | 265kcal |
| Volume | 500ml | Caffeine | 150mg |
83
ZONe エナジードリンク Ver. 2.2.0 type-T
Carbohydrates65.5g
| Country | Japan | Energy | 265kcal |
| Volume | 500ml | Caffeine | 150mg |
84
ZONe エナジードリンク Ver. 2.0.0
Carbohydrates65.5g
| Country | Japan | Energy | 265kcal |
| Volume | 500ml | Caffeine | 150mg |
85
ROCKSTAR PUNCHED FLAMING CRANBERRY
Carbohydrates65.1g
| Country | Germany | Energy | 273kcal |
| Volume | 500ml | Caffeine | 160mg |
89
S.O.V.A. ENERGY DRINK CLASSIC
Carbohydrates65g
| Country | Russia | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
90
ブラックアウト You’re THE SUPER
Carbohydrates65g
| Country | Japan | Energy | 265kcal |
| Volume | 500ml | Caffeine | 190mg |
92
ZONe エナジードリンク β ver.0.8.5
Carbohydrates65g
| Country | Japan | Energy | 260kcal |
| Volume | 500ml | Caffeine | 75mg |
93
ROCKSTAR FREEZE FROZEN WATERMELON
Carbohydrates65g
| Country | Germany | Energy | 276kcal |
| Volume | 500ml | Caffeine | 160mg |
94
MONSTER ENERGY MULE GINGER BREW
Carbohydrates65g
| Country | USA | Energy | 210kcal |
| Volume | 473ml | Caffeine | 160mg |
95
ROCKSTAR SUPER SOURS ORANGE
Carbohydrates65g
| Country | Canada | Energy | 270kcal |
| Volume | 463ml | Caffeine | 160mg |
97
burn Love Me(ORIGINAL)
Carbohydrates65g
| Country | France | Energy | 272kcal |
| Volume | 485ml | Caffeine | 155mg |
98
BIG SHOCK CHERRY
Carbohydrates65g
| Country | Czech Republic | Energy | 280kcal |
| Volume | 500ml | Caffeine | 160mg |
99
BIG SHOCK Apple
Carbohydrates65g
| Country | Czech Republic | Energy | 270kcal |
| Volume | 500ml | Caffeine | 160mg |
101
ZONe ENERGY Crazy Vacances
Carbohydrates64g
| Country | Japan | Energy | 260kcal |
| Volume | 500ml | Caffeine | 75mg |
102
STINGエナジードリンク BERRY BLAST
Carbohydrates64g
| Country | Vietnam | Energy | 245kcal |
| Volume | 330ml | Caffeine | 63mg |
104
BIG SHOCK Original
Carbohydrates64g
| Country | Czech Republic | Energy | 260kcal |
| Volume | 500ml | Caffeine | 160mg |
105
ROCKSTAR REVOLT KILLER CITRUS
Carbohydrates64g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 240mg |
106
BIG SHOCK Watermelon
Carbohydrates64g
| Country | Czech Republic | Energy | 265kcal |
| Volume | 500ml | Caffeine | 160mg |
108
ROCKSTAR PUNCHED Blue Raspberry
Carbohydrates64g
| Country | USA | Energy | 280kcal |
| Volume | 473ml | Caffeine | 240mg |
111
LIVE PLUS ORIGINAL
Carbohydrates63g
| Country | New Zealand | Energy | 251kcal |
| Volume | 500ml | Caffeine | 150mg |
112
Adrenaline Rush Апельсиновая энергия (Orange energy)
Carbohydrates63g
| Country | Russia | Energy | 250kcal |
| Volume | 500ml | Caffeine | 0mg |
113
BEAVER BUZZ ENERGY CITRUS
Carbohydrates63g
| Country | Canada | Energy | 240kcal |
| Volume | 473ml | Caffeine | 178mg |
114
BEAVER BUZZ ENERGY ORIGINAL
Carbohydrates63g
| Country | Canada | Energy | 240kcal |
| Volume | 473ml | Caffeine | 176mg |
115
SEMTEX CHAMPIONS EDITION KING PONG
Carbohydrates63g
| Country | Czech Republic | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
116
BIG SHOCK Cola
Carbohydrates63g
| Country | Czech Republic | Energy | 253kcal |
| Volume | 500ml | Caffeine | 160mg |
117
BIG SHOCK GOLD
Carbohydrates63g
| Country | Czech Republic | Energy | 255kcal |
| Volume | 500ml | Caffeine | 160mg |
119
BIG SHOCK STAR SHOCK GALAXY
Carbohydrates62.5g
| Country | Czech Republic | Energy | 160kcal |
| Volume | 500ml | Caffeine | 160mg |
120
DAEMON(デーモン) エナジードリンク
Carbohydrates62.5g
| Country | Japan | Energy | 255kcal |
| Volume | 500ml | Caffeine | 220mg |
121
ROCKSTAR PUNCHED BERRY SANGRIA
Carbohydrates62g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 240mg |
122
ROCKSTAR PUNCHED HARDCORE APPLE
Carbohydrates62g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 240mg |
123
JOKER MAD ENERGY FRUIT PUNCH
Carbohydrates62g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 140mg |
124
Kronik ENERGY DRAGON BERRY
Carbohydrates62g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 150mg |
125
ROCKSTAR REVOLT KILLER APPLE POMME
Carbohydrates62g
| Country | Energy | 260kcal | |
| Volume | 473ml | Caffeine | 160mg |
127
ROCKSTAR PUNCHED TROPICAL GUAVA
Carbohydrates62g
| Country | USA | Energy | 280kcal |
| Volume | 473ml | Caffeine | 240mg |
128
ROCKSTAR PUNCHED ACAI BERRY CITRUS PUNCH
Carbohydrates62g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 240mg |
129
ROCKSTAR PUNCHED PINEAPPLE
Carbohydrates61g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 240mg |
130
Thums Up Charged Hương Dâu rừng
Carbohydrates61g
| Country | Vietnam | Energy | 320kcal |
| Volume | 320ml | Caffeine | 96mg |
131
Thums Up Charged Hương Kiwi
Carbohydrates61g
| Country | Vietnam | Energy | 320kcal |
| Volume | 250ml | Caffeine | 96mg |
132
ROCKSTAR PUNCHED #TMGS STRAWBERRY VANILLA
Carbohydrates61g
| Country | USA | Energy | 250kcal |
| Volume | 473ml | Caffeine | 240mg |
133
ROCKSTAR PUNCHED #TMGS TROPICAL BERRY
Carbohydrates61g
| Country | USA | Energy | 250kcal |
| Volume | 473ml | Caffeine | 240mg |
134
ROCKSTAR PUNCHED PEACH BERRY FREEZE
Carbohydrates61g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 240mg |
135
ROCKSTAR PUNCHED WATERMELON
Carbohydrates61g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 240mg |
137
ROCKSTAR BLACKBERRY GOJI
Carbohydrates61g
| Country | USA | Energy | 250kcal |
| Volume | 473ml | Caffeine | 240mg |
139
BIG SHOCK PARTY EDITION 2022 Mojito Strawberry
Carbohydrates60.5g
| Country | Czech Republic | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
140
BIG SHOCK MUSIC EDITION 2021 TANGERINE
Carbohydrates60g
| Country | Czech Republic | Energy | 260kcal |
| Volume | 500ml | Caffeine | 160mg |
141
Jaguar FREE ENERGY DRINK
Carbohydrates60g
| Country | Russia | Energy | 250kcal |
| Volume | 500ml | Caffeine | 150mg |
142
S.O.V.A. ENERGY DRINK GRAPEFRUIT
Carbohydrates60g
| Country | Russia | Energy | 250kcal |
| Volume | 500ml | Caffeine | 150mg |
143
BIG SHOCK WINTER EDITION 2016 PLUM & CINAMON
Carbohydrates60g
| Country | Czech Republic | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
144
JOKER MAD ENERGY TROPICAL MANGO
Carbohydrates60g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 206mg |
145
effect energy PUSHD
Carbohydrates60g
| Country | Germany | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
147
スティーブン・セガール LIGHTNING BOLT CHERRY CHARGE
Carbohydrates60g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 0mg |
148
スティーブン・セガール LIGHTNING BOLT ASIAN EXPERIENCE
Carbohydrates60g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 0mg |
149
Kronik ENERGY BLUE CITRUS
Carbohydrates60g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 150mg |
150
ROCKSTAR HARDCORE APPLE
Carbohydrates60g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 240mg |
151
SEMTEX CACTUS
Carbohydrates60g
| Country | Czech Republic | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
152
SEMTEX ENERGY DRINK
Carbohydrates60g
| Country | Czech Republic | Energy | 240kcal |
| Volume | 500ml | Caffeine | 160mg |
153
BIG SHOCK Bitter
Carbohydrates60g
| Country | Czech Republic | Energy | 255kcal |
| Volume | 500ml | Caffeine | 160mg |
154
BIG SHOCK Orange
Carbohydrates60g
| Country | Czech Republic | Energy | 160kcal |
| Volume | 500ml | Caffeine | 160mg |
155
PLAYBOY ENERGY DRINK(アメリカ)
Carbohydrates60g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 0mg |
156
ROCKSTAR PUNCHED FRUIT PUNCH
Carbohydrates60g
| Country | USA | Energy | 260kcal |
| Volume | 473ml | Caffeine | 240mg |
157
旧ブラックアウト エナジードリンク(2014年発売)
Carbohydrates60g
| Country | Japan | Energy | 245kcal |
| Volume | 500ml | Caffeine | 190mg |
158
Lucozade ENERGY ORIGINAL 香港
Carbohydrates59.8g
| Country | Malaysia | Energy | 243kcal |
| Volume | 325ml | Caffeine | 46mg |
159
ZONe graffiti holic 2024
Carbohydrates59.5g
| Country | Japan | Energy | 240kcal |
| Volume | 500ml | Caffeine | 75mg |
160
ZONe ENERGY HAPPPPPY TEA
Carbohydrates59.5g
| Country | Japan | Energy | 240kcal |
| Volume | 500ml | Caffeine | 75mg |
161
LIVE PLUS TART APPLE
Carbohydrates59g
| Country | New Zealand | Energy | 234kcal |
| Volume | 500ml | Caffeine | 150mg |
163
AMP ENERGY ENDURANCE GRAPE / RAISIN
Carbohydrates59g
| Country | Canada | Energy | 230kcal |
| Volume | 473ml | Caffeine | 160mg |
164
BEAVER BUZZ ENERGY GREEN TEA
Carbohydrates59g
| Country | Canada | Energy | 230kcal |
| Volume | 473ml | Caffeine | 131mg |
165
BEAVER BUZZ ENERGY SASKATOON BERRY
Carbohydrates59g
| Country | Canada | Energy | 230kcal |
| Volume | 473ml | Caffeine | 178mg |
168
SAMURAI ENERGY DRINK ORIGINAL
Carbohydrates58.5g
| Country | Vietnam | Energy | 223kcal |
| Volume | 390ml | Caffeine | 116mg |
169
Adrenaline Rush Ягодная энергия (Berry energy)
Carbohydrates58g
| Country | Russia | Energy | 242kcal |
| Volume | 449ml | Caffeine | 135mg |
170
Relentless ENERGY DRINK LEMON ICE
Carbohydrates58g
| Country | Germany | Energy | 240kcal |
| Volume | 500ml | Caffeine | 160mg |
171
AMP ENERGY POWER CITRUS / AGRUMES
Carbohydrates58g
| Country | Canada | Energy | 220kcal |
| Volume | 473ml | Caffeine | 142mg |
172
AMP ENERGY PERFORMANCE CHERRY / CERISE
Carbohydrates58g
| Country | Canada | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
173
V ENERGY Mr Bootleg’s Sour Tonic
Carbohydrates58g
| Country | Australia | Energy | 249kcal |
| Volume | 500ml | Caffeine | 155mg |
174
Full Throttle ORIGINAL CITRUS
Carbohydrates58g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
175
ROCKSTAR JAMAICA COOLER
Carbohydrates58g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 160mg |
179
AMP ENERGY STRAWBERRY LIMEADE
Carbohydrates58g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 157mg |
180
Full Throttle Energy Drink Red Berry
Carbohydrates58g
| Country | USA | Energy | 230kcal |
| Volume | 473ml | Caffeine | 160mg |
181
Full Throttle Energy Drink Blue Agave
Carbohydrates58g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
182
Full Throttle Energy Drink Citrus
Carbohydrates58g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
183
AMP ENERGY BOOST ORIGINAL
Carbohydrates58g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 142mg |
184
Lucozade ENERGY ORANGE 香港
Carbohydrates57g
| Country | Malaysia | Energy | 234kcal |
| Volume | 325ml | Caffeine | 41mg |
185
KONG STRONG WILD POWER COLOSSUS
Carbohydrates57g
| Country | Germany | Energy | 245kcal |
| Volume | 500ml | Caffeine | 100mg |
186
VENOM ENERGY BLACK CHERRY KIWI
Carbohydrates57g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
187
KIIVA Yougrty(ヨーグリティ)
Carbohydrates57g
| Country | Japan | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
189
JUICE MONSTER MANGO LOCO
Carbohydrates57g
| Country | USA | Energy | 230kcal |
| Volume | 473ml | Caffeine | 152mg |
190
VENOM ENERGY DEATH ADDER
Carbohydrates57g
| Country | USA | Energy | 230kcal |
| Volume | 473ml | Caffeine | 160mg |
191
VENOM ENERGY KILLER TAIPAN MANGO
Carbohydrates57g
| Country | USA | Energy | 230kcal |
| Volume | 473ml | Caffeine | 160mg |
192
VENOM ENERGY BLACK MAMBA
Carbohydrates57g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 160mg |
193
ZONe ENERGY Summer DRIVE
Carbohydrates56g
| Country | Japan | Energy | 224kcal |
| Volume | 400ml | Caffeine | 75mg |
194
Adrenaline RUSH ORIGINAL
Carbohydrates56g
| Country | Russia | Energy | 242kcal |
| Volume | 449ml | Caffeine | 135mg |
196
MONSTER ENERGY NITRO SUPER DRY
Carbohydrates56g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
197
VICTORY FRUIT PUNCH ENERGIZE
Carbohydrates56g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 0mg |
199
Relentless DEVOTION 20% BERRY JUICED ENERGY
Carbohydrates56g
| Country | Germany | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
202
PUNCH MONSTER MANGO LOCO
Carbohydrates56g
| Country | Canada | Energy | 230kcal |
| Volume | 473ml | Caffeine | 151mg |
206
SEMTEX CRAZY
Carbohydrates56g
| Country | Czech Republic | Energy | 225kcal |
| Volume | 500ml | Caffeine | 160mg |
208
AMP ENERGY Dale Jr. Sour
Carbohydrates56g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 156mg |
209
NOS CHARGED CITRUS BLACK
Carbohydrates56g
| Country | USA | Energy | 200kcal |
| Volume | 473ml | Caffeine | 160mg |
210
MONSTER ENERGY DUB Mad Dog
Carbohydrates56g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
212
KNOCKOUT ENERGY Original
Carbohydrates56g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
213
V ENERGY RASPBERRY LEMONADE
Carbohydrates55.9g
| Country | New Zealand | Energy | 237kcal |
| Volume | 500ml | Caffeine | 156mg |
214
V ENERGY TROPICAL TANG(初期発売版)
Carbohydrates55.7g
| Country | Australia | Energy | 238kcal |
| Volume | 500ml | Caffeine | 156mg |
215
HYPER ZONe BLACK PUNCH
Carbohydrates55.2g
| Country | Japan | Energy | 224kcal |
| Volume | 400ml | Caffeine | 150mg |
216
HYPER ZONe DARK INFERNO
Carbohydrates55.2g
| Country | Japan | Energy | 224kcal |
| Volume | 400ml | Caffeine | 150mg |
217
AriZona RX ENERGY Watermelon Herbal Tonic
Carbohydrates55g
| Country | USA | Energy | 230kcal |
| Volume | 650ml | Caffeine | 130mg |
218
BIG SHOCK MUSIC PEAR MIX
Carbohydrates55g
| Country | Czech Rebublic | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
219
SEMTEX EXTREM Guarana & Marcha
Carbohydrates55g
| Country | Slovakia | Energy | 220kcal |
| Volume | 500ml | Caffeine | 160mg |
220
SEMTEX GRANÁTOVÉ JABLKO
Carbohydrates55g
| Country | Chezh Republic | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
221
MONSTER ENERGY NITRO COSMIC PEACH
Carbohydrates55g
| Country | USA | Energy | 210kcal |
| Volume | 473ml | Caffeine | 160mg |
222
S.O.V.A. ENERGY DRINK ORIGINAL
Carbohydrates55g
| Country | Russia | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
223
S.O.V.A. ENERGY DRINK NATURAL
Carbohydrates55g
| Country | Russia | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
224
モンスターエナジー スーパーコーラ(旧ボトル缶)
Carbohydrates55g
| Country | Japan | Energy | 230kcal |
| Volume | 500ml | Caffeine | 200mg |
225
Relentless IMMORTUS 20% TROPICAL JUICED ENERGY
Carbohydrates55g
| Country | Germny | Energy | 235kcal |
| Volume | 485ml | Caffeine | 160mg |
226
BATTERY ENERGY DRINK
Carbohydrates55g
| Country | Finland | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
227
SPIDER ENERGY DRINK MIMIC
Carbohydrates55g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 240mg |
229
Relentless ENERGY DRINK ORIGIN
Carbohydrates55g
| Country | UK | Energy | 0kcal |
| Volume | 500ml | Caffeine | 160mg |
230
V ENERGY TORTURED ORCHARD RASPBERRY LEMONADE
Carbohydrates55g
| Country | Australia | Energy | 236kcal |
| Volume | 500ml | Caffeine | 155mg |
231
PUNCH MONSTER PACIFIC PUNCH
Carbohydrates55g
| Country | Canada | Energy | 230kcal |
| Volume | 473ml | Caffeine | 160mg |
232
V ENERGY TWISTED TROPICS PINEAPPLE CRUSH
Carbohydrates55g
| Country | Australia | Energy | 235kcal |
| Volume | 500ml | Caffeine | 155mg |
233
V ENERGY SPIKED PUNCH
Carbohydrates55g
| Country | New Zealand | Energy | 238kcal |
| Volume | 500ml | Caffeine | 155mg |
234
BIG SHOCK Tea
Carbohydrates55g
| Country | Czech Republic | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
235
BIG SHOCK sporty
Carbohydrates55g
| Country | Czech Republic | Energy | 230kcal |
| Volume | 500ml | Caffeine | 120mg |
236
MONSTER ENERGY THE DOCTOR
Carbohydrates55g
| Country | Ireland | Energy | 219kcal |
| Volume | 500ml | Caffeine | 160mg |
237
HYPER ZONe WHITE SODA
Carbohydrates54.8g
| Country | Japan | Energy | 224kcal |
| Volume | 400ml | Caffeine | 150mg |
238
HYPER ZONe WHITE PEACE
Carbohydrates54.8g
| Country | Japan | Energy | 224kcal |
| Volume | 400ml | Caffeine | 150mg |
241
Relentless ENERGY DRINK APPLE & KIWI
Carbohydrates54g
| Country | UK | Energy | 250kcal |
| Volume | 500ml | Caffeine | 160mg |
242
Relentless DEVOTION 50% JUICE BERRY FLAVOR
Carbohydrates54g
| Country | UK | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
243
effect energy drink
Carbohydrates54g
| Country | Germany | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
244
V ENERGY DEADPOOL 2
Carbohydrates54g
| Country | Australia | Energy | 267kcal |
| Volume | 500ml | Caffeine | 155mg |
245
Gas Monkey ENERGY DRINK Tropical
Carbohydrates54g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 160mg |
246
Gas Monkey ENERGY DRINK
Carbohydrates54g
| Country | USA | Energy | 240kcal |
| Volume | 473ml | Caffeine | 160mg |
249
JUICE MONSTER PACIFIC PUNCH
Carbohydrates54g
| Country | USA | Energy | 220kcal |
| Volume | 473ml | Caffeine | 160mg |
256
BIG SHOCK Fruity juicy
Carbohydrates54g
| Country | Czech Republic | Energy | 237kcal |
| Volume | 500ml | Caffeine | 160mg |
261
Mother GREEN STORM
Carbohydrates53g
| Country | Australia | Energy | 239kcal |
| Volume | 500ml | Caffeine | 158mg |
262
Relentless ENERGY DRINK ORANGE
Carbohydrates53g
| Country | Germany | Energy | 225kcal |
| Volume | 500ml | Caffeine | 160mg |
264
V ENERGY DRINK(初期販売版)
Carbohydrates53g
| Country | Australia | Energy | 233kcal |
| Volume | 500ml | Caffeine | 155mg |
269
WARRIOR SPARKLING ENERGY DRINK GRAPE
Carbohydrates52g
| Country | Thailand | Energy | 210kcal |
| Volume | 325ml | Caffeine | 78mg |
270
rip it TRIBUTE CHERRY LIME
Carbohydrates52g
| Country | USA | Energy | 200kcal |
| Volume | 473ml | Caffeine | 160mg |
272
Relentless ENERGY DRINK Inferno
Carbohydrates52g
| Country | UK | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
273
Relentless IMMORTUS 50% TROPICAL JUICED ENERGY
Carbohydrates52g
| Country | UK | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
276
Rip It TRIBUTE ACTIVE MANDARIN LIVE WILD LIME
Carbohydrates52g
| Country | USA | Energy | 200kcal |
| Volume | 473ml | Caffeine | 160mg |
277
AriZona Green Tea ENERGY DRINK
Carbohydrates52g
| Country | Energy | 200kcal | |
| Volume | 0ml | Caffeine | 200mg |
279
Mother FROSTY BERRY
Carbohydrates52g
| Country | Australia | Energy | 229kcal |
| Volume | 500ml | Caffeine | 160mg |
280
AMP ENERGY TROPICAL PUNCH
Carbohydrates52g
| Country | USA | Energy | 200kcal |
| Volume | 473ml | Caffeine | 160mg |
282
ROCKSTAR ROASTED with almond milk CAFFE LATTE
Carbohydrates52g
| Country | USA | Energy | 220kcal |
| Volume | 444ml | Caffeine | 225mg |
283
MONSTER ENERGY M-80 (30%果汁)
Carbohydrates52g
| Country | USA | Energy | 200kcal |
| Volume | 473ml | Caffeine | 160mg |
286
Mother LEMON BITE
Carbohydrates51g
| Country | Australia | Energy | 230kcal |
| Volume | 500ml | Caffeine | 160mg |
288
Mother ENERGY DRINK ORIGINAL
Carbohydrates51g
| Country | Australia | Energy | 228kcal |
| Volume | 500ml | Caffeine | 160mg |
291
MONSTER ENERGY DUB Baller’s Blend
Carbohydrates51g
| Country | USA | Energy | 210kcal |
| Volume | 473ml | Caffeine | 160mg |
292
AriZona ENERGY Mucho Mango
Carbohydrates50g
| Country | EU | Energy | 205kcal |
| Volume | 500ml | Caffeine | 75mg |
293
TIGER RASPBERRY MANIA
Carbohydrates50g
| Country | Czech Republic | Energy | 205kcal |
| Volume | 500ml | Caffeine | 160mg |
294
BULLIT BLACK CHERRY BERRY
Carbohydrates50g
| Country | Germany | Energy | 220kcal |
| Volume | 500ml | Caffeine | 160mg |
296
TIGER CACTUS ATTACK
Carbohydrates50g
| Country | Czech Republic | Energy | 205kcal |
| Volume | 500ml | Caffeine | 150mg |
298
JUICE MONSTER AUSSIE STYLE LEMONADE
Carbohydrates50g
| Country | USA | Energy | 190kcal |
| Volume | 473ml | Caffeine | 160mg |
299
Mother SURGE ORANGE
Carbohydrates50g
| Country | Australia | Energy | 224kcal |
| Volume | 500ml | Caffeine | 160mg |
WHO Recommends "Sugar Intake Should Be Limited to 25g Per Day" to Prevent Obesity and Tooth Decay
The WHO previously recommended limiting daily sugar intake to 10% of total calorie intake. However, it now suggests reducing it further to 5% for better health. For someone consuming 2,000 kcal per day, this equates to approximately 50g for 10% and 25g for 5%.
Even the previous guideline of 50g can easily be exceeded with just one typical energy drink or soft drink. A 25g limit makes it challenging even with a 250ml can. Considering that sugar is often included in meals as part of seasonings, this leaves almost no room for snacks outside of meals. It’s a very strict number.
Globally, the increasing health consciousness and the introduction of sugar taxes have contributed to the rise in sugar-free energy drink options.
Personally, I believe it’s ideal to stay within the 25g or 50g limit. However, as long as one burns off the excess, I think it’s acceptable to exceed 50g occasionally without significant concerns.
Reference Sites
Carbohydrates Are an Important Source of Energy
Carbohydrates themselves are not bad for the body. They are an essential nutrient for energy.
It's important to review the amount of carbohydrates, fats, and total calorie intake from all meals, including energy drinks, to ensure you're not consuming excess calories.
Along with reviewing your daily meals, it's also recommended to adjust the intake of energy drinks, other soft drinks, sweetened coffee, and snacks outside of meals.
Since 2001, Energy Drink Maniac has been drinking energy drinks and providing the most detailed reviews of global energy drinks based on firsthand research.
1623 flavors reviewed.
User reviews: 492 comments.
The collection includes approximately 8,000 types of energy drinks from different countries, sizes, and designs.